CDC publishes two pages that people mix up. Adult Activity: An Overview states the weekly minute pattern: 150 moderate or 75 vigorous, plus two muscle-strengthening days. Steps for Losing Weight is a process page: why, track, goals, support, monitor, and the 1 to 2 pounds a week line. Minutes are not the five steps. Open the URL that matches the question.
Florida Department of Health opens county clinics and WIC. The City of Orlando and Orange County Parks describe sidewalks, trails, and neighborhood centers. Hours stay on those pages. A clinician applies the federal wording to one person.
Source grid
| Publisher | Question it answers | What stays on that page |
|---|---|---|
| CDC. Adult Activity | How many minutes a week for adults? | 150 moderate or 75 vigorous; 2 muscle days |
| CDC. Steps for Losing Weight | What process does CDC describe? | Five steps; 1 to 2 lb/week language; clinician door |
| Florida DOH | Where is the county health department? | County finder, WIC, clinic programs |
| City of Orlando Parks | Where can I walk or find a rec building? | Hours, fees, amenity icons |
How to choose in four steps
- Write the question in one sentence (minutes, a clinic, a loop).
- Match it to a row in the grid above.
- Open the live URL and note the updated date.
- Carry personal targets to a clinician; carry hours to the city page the morning you go.
Where the sources overlap
CDC’s Step 4 names parks and trails as community support. That is the hinge to Orlando walks. Florida DOH WIC and Neighborhood Centers for Families are nutrition and family doors, not substitutes for the CDC minute counts. The YMCA page is an organization listing alongside city rec. Membership lives on ymcacf.org.